Littleton CO Neck Pain Doctor
Neck pain and neck stiffness are common problems of the spine, affecting millions of people right now in the US. Approximately 30% to 50% of adults will experience neck pain at some point in their lives.
If you are suffering from neck pain, neck stiffness, or trouble turning your neck from side-to-side, contact us here at Alternative Physical Medicine for a consultation and neck/spine checkup to uncover the underlying cause.
Have Neck Pain and Stiffness?
Unfortunately (thanks in part to cell phones📲 and laptops💻) neck pain is an ever increasing problem that is presented as pointed acheyness, stiffness or burning sensation in the neck area. It can be caused by a pulled muscle (strain), prolonged poor posture, bad sleeping habits, an injury or by chronic conditions like arthritis and degenerative disc disease
In several cases, neck pain may be accompanied by headaches, dizziness or numbness in the arms, hands or fingers.
Your neck is prone to pain and injury due to its support of the 12-pound weight of your head and its wide range of motion.
Common Causes of Neck Pain
Neck pain can show up in different ways, such as stiffness, soreness, or aching in the neck area. It might also cause headaches, shoulder pain, or trouble moving your head.
Muscle Strain
Overusing or straining the neck muscles can lead to pain. This can happen from things like bad posture, sleeping in an awkward position, or spending too much time hunched over a computer or phone.
Whiplash
A sudden jerking motion, like in a car accident, can cause the neck to whip back and forth. This can injure the muscles and ligaments, leading to neck pain.
Degenerative Disc Disease
As we age, the cushiony discs between our neck bones can wear down. This can cause pain, stiffness and loss of motion in the neck.
Herniated Disc
Sometimes, a disc in the neck can push out of its normal spot and press on nearby nerves. This can cause pain, numbness, or weakness in the neck, shoulders, or arms.
Arthritis
Neck pain can be caused by arthritis, which is when the joints in the neck become inflamed and worn down over time. This can lead to stiffness, swelling, and discomfort in the neck area.
Pinched Nerve
When a nerve in the neck gets compressed or squeezed, it can cause pain. This might happen due to things like a herniated disc, bone spurs, or arthritis.
Poor Posture
This is a narrowing of the spinal column that puts pressure on nerves.
Sleeping Habits
Using a pillow that doesn’t properly support your neck, or sleeping in an awkward position (such as stomach sleeping), can cause neck pain.
Muscle Spasms
Stress and tension can manifest in the neck muscles and lead to muscle spasms, causing pain and discomfort.
What are the Neck Pain Treatment Options?
Treatment options for neck pain vary depending on the cause and severity of the pain.
Here at Alternative Physical Medicine, our holistic medical treatment programs apply a combination of non-drug and non-surgical protocols, each providing specific benefits to our patients:
Physical Medicine
Addresses the root cause of pain through hands-on techniques and therapeutic exercises.
Heat and Ice Therapy
Provides pain relief and reduces inflammation.
Massage & Manual Therapy
Relieves muscle tension, improves circulation, and promotes relaxation.
Rehabilitation Exercises
Injuries to the cushioning between your spine’s bones.
Ultrasound
Enhances the healing process and reduces inflammation.
Laser and Red Light Therapy
Stimulates cell regeneration and reduces pain.

Trigger Point Injections
Relieves pain by targeting specific muscle knots.

Targeted Stretching
Improves flexibility and reduces muscle tightness.
Chiropractic Treatment
Corrects spinal alignment and promotes overall spinal health.
Strengthening Exercises
Stabilizes the back and prevents future injuries
Shockwave Vibration Therapies
Accelerates the healing process and reduces pain.
Ultrasound Modalities
Enhances tissue repair and reduces inflammation.
Enriched Plasma (PRP) Injections
(soft tissue and joint) Promotes healing and reduces pain in affected areas.
Natural Medical Therapies
Stimulate joint health, strength, healing and reduces pain/inflammation.
Don't Let Neck Pain Stop You in Your Tracks...
Contact Alternative Physical Health today to learn more about how chiropractic adjustments may help eliminate your back, hip or neck pain.