Littleton Hip Pain Relief
Are you looking for a doctor or healthcare clinic specializing in effective hip pain treatment in Littleton Colorado?
Welcome to Alternative Physical Medicine Clinic, your home for holistic hip pain treatments. Our medical team of medical professionals and practitioners work together within a single facility here in South Denver to provide our patients the most efficient holistic, natural medical care for those experiencing hip pain.
Experiencing Hip Pain?
Hip pain can significantly impact a person’s daily life, causing discomfort and limiting mobility throughout the day. During daytime activities, individuals may experience symptoms like sharp or throbbing pain, swelling, and a reduced range of motion in the hip joint.
These symptoms can make it difficult to perform regular tasks, like walking, climbing stairs, or even getting up from a seated position. The intensity and frequency of these symptoms can vary, but they often worsen with prolonged activity or extended periods of inactivity.
Nighttime can also bring challenges. Pain may intensify when lying down or changing positions, making it difficult to fall asleep or stay asleep comfortably. Morning stiffness is another common issue, as the hip joint may feel tight and inflexible upon first getting out of bed.
What Causes Hip Pain?
Hip pain is in adults and can be caused by various factors, ranging from injuries to chronic conditions.
Some of the most common causes of hip pain include:
Arthritis
Osteoarthritis and rheumatoid arthritis can cause inflammation and degeneration of the hip joint, leading to pain, stiffness, and limited mobility.
Bursitis
Inflammation of the bursa, a fluid‒filled sac that cushions the hip joint, can cause sharp, localized pain, particularly when moving or applying pressure to the hip.
Tendinitis
Overuse or strain can lead to inflammation of the tendons surrounding the hip joint, resulting in pain and limited range of motion.
Hip Labral Tear
The labrum, a ring of cartilage that lines the hip socket, can become torn due to injury or wear and tear, causing pain and instability in the joint.Sudden, involuntary contractions of muscles in the back can be triggered by overexertion, poor posture, or muscle strain.
Muscle Strains
Overstretching or tearing of the muscles around the hip can lead to pain, swelling, and difficulty moving the affected area.
Hip Fractures
Fractures of the hip bone can result from falls, accidents, or weakened bone due to osteoporosis, causing severe pain and difficulty walking.
The Hip Joint Carries the Body
The hip joint is responsible for supporting your body’s weight and allowing for a wide range of motion, making it particularly susceptible to pain and discomfort. Understanding the underlying causes of hip pain is crucial for determining the appropriate treatment and management strategies.
Pain, popping, clicking, and snapping in your hip can be signs of damage and dysfunction in the joint. Hip pain can occur anywhere in or around the ball‒and‒socket joint of your hip. The location of your pain — whether at the front, back, or side of your hip — can provide helpful insight about which anatomical structures are involved. The type of pain you’re experiencing is another factor our doctors use to determine the cause of your pain.
Frequently, hip pain arises from wear‒and‒tear or poor biomechanics, such as sitting with crossed legs for extended periods. Traumatic events, like car accidents, slips, falls, and sports injuries, are also common culprits. Inflammation and arthritis can contribute to hip pain as well.
To pinpoint the root cause of your discomfort and receive personalized care, schedule a consultation discovery session at Well Beings.
FAQs About Hip Pain
I have a painful hip, how do I know if it is a bad hip joint?
If you experience pain in your hip, identifying whether it's due to an issue with the hip joint requires pinpointing the exact location and type of discomfort you're feeling. Pain that originates within the hip joint itself usually shows up as sharpness and discomfort on the inner side of the hip or in the groin area. On the other hand, if the pain affects the outer part of the hip, upper thigh, or outer buttock, it's often linked to issues with the muscles, ligaments, tendons, or other soft tissues surrounding the hip joint.
What does osteoarthritis pain of the hip joint feel like?
According to Johns Hopkins Medicine, with hip arthritis, the pain is mainly felt in the groin, and occasionally in the outer thigh and upper buttock area. Pain can get worse after standing or walking for long periods of time or after a period of rest (waking up in the morning). Stiffness in the hip makes it difficult to move the hip or rotate the leg.
What are some of the signs of a bad hip?
Some of the most common symptoms of a 'bad' or degenerative hip can include:
Decreased flexibility: Difficulty in moving the hip joint through its full range of motion. This can affect daily activities like putting on socks or getting into a car.
Grating or grinding sensation/noise: Known as crepitus, this could indicate cartilage wear and tear, where bones might be rubbing against each other.
Hard lumps or bone spurs: These are bony projections that develop along the edges of bones, often in response to joint damage.
Pain: This can be felt in various locations including the hip, groin, thigh, or buttocks area. Pain can be persistent or intermittent, and worsen with activity.
Stiffness: A feeling of tightness in the hip joint, especially after prolonged periods of inactivity such as sitting or sleeping.
Tenderness (even with light pressure): Even light pressure can cause discomfort, indicating inflammation or other underlying issues in the joint.
If you're experiencing these symptoms, be sure to schedule a check-up with our holistic medical team. Our treatment options can range from physical therapy and gentle chiropractic alignment to regenerative therapies such as PRP and shockwave acoustic treatment, depending on the severity of the condition.
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