Are you struggling with lower back pain? Our holistic medical team is dedicated to helping patients manage and overcome their lower back pain or sciatica, without drugs or surgery.
Back pain is something that almost everyone will go through at some point in their lives. It can range from being just a little annoying or stiff - to very painful and making it extremely hard to do the things that you love to do in life (or the things you have to do, like work!).
Back pain is a leading cause of missed work and doctor visits. Among the different types of back pain, lower back pain is particularly troublesome. It can make simple activities, like sleeping, sitting, and walking, very difficult.
Unfortunately, lower back pain is extremely common, affecting people all around the world. In the United States alone, it’s estimated that about 80% of adults will experience some form of lower back pain during their lifetime.
Shockingly, lower back pain is also the leading cause of disability globally. If you’re experiencing back pain, know that you’re not alone, and there are options available to help you manage your pain and get back to your daily routine.
Low back pain can be caused by a variety of factors. Some common causes include:
Standing or sitting incorrectly can lead to back pain.
This can strain your back muscles
Doing more than you’re physically able to can cause injury.
Repeating certain actions can lead to strain and discomfort.
These can result in muscle strains or sprains.
Injuries from falling or tripping can lead to back pain.
Collisions can cause injuries that result in back pain
This is a type of joint inflammation that can cause pain and stiffness
This condition causes bones to become weak and brittle.
Injuries to the cushioning between your spine’s bones.
This is an abnormal curve in the spine that can lead to discomfort.
Damage to nerves in the back can cause pain, burning and/or tingling.
Overstretching or tearing these tissues can result in pain
Damage to the discs in your back can cause discomfort.
This is an injury to the small stabilizing joints in the spine.
Pain can be caused by various back and pelvic conditions.
Old injuries can lead to degenerative disc disease.
Old injuries can lead to degenerative disc disease.
Spinal facet joints can cause pain and limitations.
Inflammation of the joints can lead to pain and stiffness.
Long-term condition causing pain in the joints, muscles, and tendons.
Inflammation of the spinal bone joints can cause discomfort.
A degenerative disorder affecting the spine’s structure and function.
Pressure on a nerve can cause pain and discomfort.
Low back pain can manifest in various ways, with different symptoms and triggers. It’s important to recognize the signs to seek appropriate treatment. Here are some common symptoms of low back pain and the motions that may trigger them:
This type of pain is usually felt deep in the lower back and can be triggered by prolonged standing or sitting.
This sudden and intense pain can be triggered by sudden movements, such as bending, twisting, or lifting heavy objects.
Difficulty moving your back or feeling stiff after sitting or lying down for an extended period can indicate low back pain.
Sudden, involuntary contractions of muscles in the back can be triggered by overexertion, poor posture, or muscle strain.
This is often a sign of sciatica, caused by compression of the sciatic nerve. It can be triggered by sitting for long periods or lifting heavy objects.
Sensations of numbness or tingling in the lower back, buttocks, or legs can be triggered by nerve compression or irritation.
This can be a sign of nerve damage or compression, often triggered by prolonged standing, walking, or sitting in one position.
Struggling to maintain an upright posture due to pain or discomfort in the lower back can indicate a back problem.
Certain actions, like bending forward, backward, or to the side, can aggravate low back pain.
Treatment options for back pain vary depending on the cause and severity of the pain. Here are some suggestions to manage mild or acute back pain at home:
🔸 Rest your back, but avoid prolonged bed rest
🔸 Steer clear of activities that caused the problem
🔸 Engage in gentle exercises
🔸 Apply heat packs to the painful area
🔸 Maintain gentle movement without overdoing it
At Alternative Physical Medicine, our treatment programs apply a combination of non-drug and non-surgical treatments, each providing specific benefits to our patients:
Addresses the root cause of pain through hands-on techniques and therapeutic exercises.
Provides pain relief and reduces inflammation.
Relieves muscle tension, improves circulation, and promotes relaxation.
Restores strength, flexibility, and function to the affected area.
Enhances the healing process and reduces inflammation.
Stimulates cell regeneration and reduces pain.
Relieves pain by targeting specific muscle knots.
Relieves pressure on spinal discs and reduces pain, while promoting healing.
Improves flexibility and reduces muscle tightness.
Corrects spinal alignment and promotes overall spinal health.
Stabilizes the back and prevents future injuries.
Accelerates the healing process and reduces pain.
Enhances tissue repair and reduces inflammation.
Promotes healing and reduces pain in affected areas.
Stimulate joint health, strength, healing and reduces pain/inflammation.
Provides spinal stability and support during the healing.
Restores joint function and reduces pain.
At Alternative Physical Medicine, our team tailors treatment methods based on your individual history and symptoms, focusing on your body’s healing potential rather than pharmaceutical solutions.
Chiropractic care is a natural, hands-on therapy technique that uses gentle and precise spinal adjustments to correct misalignments and alleviate spinal nerve stress.
“The essential services provided by chiropractors represent a primary approach for the prevention, diagnosis and conservative management of back pain and spinal disorders that can often enable patients to reduce or avoid the need for riskier treatments, such as prescription opioid pain medications and surgery,” according to the American Chiropractic Association.
Lower back pain, neck pain, and chronic headaches are the main reasons most people decide to see a chiropractor. As a natural, holistic healing method that doesn’t involve drugs or surgery, chiropractic care is an ideal option for patients who are looking for pain relief, but want to avoid prescription medication or more invasive medical treatments. Some first-time patients may have already tried traditional treatment methods without success. Chiropractors take a whole-person approach to wellbeing by acknowledging that there are many factors that affect your health, including exercise, nutrition, sleep, environment, stress, and genetics. Although chiropractors do use spinal manipulation to make necessary structural adjustments, they also give their patients beneficial lifestyle recommendations, and empower them to be an active participant in their own health. Chiropractic care can help with a wide range of problems, including:
- Postural problems - Low back pain - Herniated discs - Sciatica - Chronic headaches - Neck pain - Sprains and strains - Degenerative arthritis
- Sports injuries
- Chronic pain
- Carpal tunnel
- TMJ, or jaw disorders
- Knee pain
- Shoulder pain
At Ultimate Health Medical, our experienced chiropractors begin your initial consultation by discussing your health issues in detail and taking your medical history, including any pertinent family history. After that, you’ll undergo a comprehensive physical exam. Based on your medical history, health concerns, and your physical assessment, the team has enough information to form a working diagnosis. This helps them decide if imaging or lab tests, such as an MRI, CT scan, or X-ray, are required to confirm the diagnosis.
Because every individual that comes to Ultimate Health Medical is different, our Joint Rejuvenation Protocol is personalized for each patient.
Our team of healthcare providers have decades of experience and deploy a protocol pulling from nearly a dozen proven treatment modalities.
The aim of the Joint Rejuvenation Protocol is to restore function, increase the health of the tissues and joints, decreasing pain, while being back functionality.
We want to see you living an active life!
In Littleton, seeking help from a chiropractor can be your best choice for alleviating back pain. Chiropractors specialize in diagnosing and treating musculoskeletal issues, particularly those affecting the spine. Through techniques such as spinal adjustments, manipulations, therapeutic exercises, as well as our holistic medical modalities we employ, we aim to reduce pain, improve mobility and accelerate healing. Many patients suffering from chronic or acute back pain have been pleasantly surprised on how fast we are able to get them out of pain. If you're looking for a non-invasive and holistic approach to tackle your back pain, consulting our natural medical team and trusted chiropractor will be a worthwhile option for you.
Indication of a strained back muscle typically includes a dull, aching pain. This discomfort is usually centered in the back and tends to worsen if you don't rest the affected area. In contrast, a herniated disc causes a much sharper pain, which might radiate from the back to the shoulders or legs, depending on the position of the disc.
Pulled Back Muscle:
Slipped (Herniated) Disc:
If you suspect either condition, come in right away for a professional medical evaluation. Persistent or severe symptoms, particularly those associated with a slipped disc, should be carefully evaluated to determine an accurate diagnosis and appropriate treatment plan.
A chiropractor can be an excellent option. Chiropractors specialize in diagnosing and treating musculoskeletal issues, particularly those affecting the spine. Their expertise in spinal adjustments can help alleviate pain and improve function. In Littleton CO, chiropractors often employ various techniques such as spinal adjustments, back mobilization, and soft tissue therapies. In our office we use these holistic methods to correct misalignments in the spine, reduce inflammation, and promote the body's natural healing processes.
A twingy pain or spasm in the back often indicates an acute, sharp discomfort that can occur suddenly, and can often affect whatever you are doing or your daily activities. This kind of pain might appear like a random muscle spasm or could be a response to overexertion.
Back pain can be localized, affecting a specific area, or it can be more spread out, influencing a wider region of your back. Most frequently, we see spasms are associated with lower back pain, which is pretty common among adults engaged in physical labor, very physical sports, or those with sedentary lifestyles.
Lower back pain can result from a variety of factors including muscle strain, continued poor posture, or even an underlying medical condition such as a herniated disc. Getting checked early and getting a proper diagnosis is important as treating it right away can help alleviate the symptoms and prevent it from coming back.
Contact Ultimate Health Medical today to learn more about how chiropractic adjustments may help eliminate your back, hip or neck pain.
Alternative Physical Medicine:
Your Back Pain Specialist in Littleton, Colorado
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