Back Pain Relief In Littleton, CO

Name: Alternative Physical Medicine
Address: 10268 Centennial Rd # 201, Jefferson County, Colorado, 80127, US
Telephone: (303) 980-5699
Price range: $$$

Are you struggling with lower back pain? Our holistic medical team is dedicated to helping patients manage and overcome their lower back pain or sciatica without drugs or surgery.

Almost everyone experiences back pain at some point in life. In fact, many of our patients first found us after searching online for a back pain chiropractor near me in Littleton - hoping to find a natural and lasting solution. It can range from being just a little annoying or stiff, to very painful and making it extremely hard to do the things that you love to do in life (or the things you have to do, like work!).

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Have Low Back Pain or Sciatica?

Back pain is a leading cause of missed work and doctor visits. Among the different types of back pain, lower back pain is particularly troublesome. It can make simple activities, like sleeping, sitting, and walking, very difficult.

Unfortunately, lower back pain is extremely common, affecting people all around the world. In the United States alone, it’s estimated that about 80% of adults will experience some form of lower back pain during their lifetime.

Shockingly, lower back pain is also the leading cause of disability globally. If you’re experiencing back pain, know that you’re not alone, and there are options available to help you manage your pain and get back to your daily routine.

Common Causes of Back Pain

Low back pain can be caused by a variety of factors. Some common causes include:

01 Poor Posture

Standing or sitting incorrectly can lead to back pain.

07 Auto Accidents

Collisions can cause injuries that result in back pain

13 Muscle or Ligament Strains

Overstretching or tearing these tissues can result in pain

19 Facet Arthrosis

Spinal facet joints can cause pain and limitations.

02 Lifting Heavy Objects

This can strain your back muscles

08 Osteoarthritis

This is a type of joint inflammation that can cause pain and stiffness

14 Disc Injury

Damage to the discs in your back can cause discomfort.

20 Arthritis

Inflammation of the joints can lead to pain and stiffness.

03 Overexertion

Doing more than you’re physically able to can cause injury.

09 Osteoporosis

This condition causes bones to become weak and brittle.

15 Facet Syndrome

This is an injury to the small stabilizing joints in the spine.

21 Fibromyalgia

Long-term condition causing pain in the joints, muscles, and tendons.

04 Repetitive Movements

Repeating certain actions can lead to strain and discomfort.

10 Ruptured or Bulging Disks

Injuries to the cushioning between your spine’s bones.

16 Sciatica

Pain can be caused by various back and pelvic conditions.

22 Spondylitis

Inflammation of the spinal bone joints can cause discomfort.

05 Awkward Movements

These can result in muscle strains or sprains.

11 Scoliosis

This is an abnormal curve in the spine that can lead to discomfort.

17 Disc Degeneration

Old injuries can lead to degenerative disc disease.

23 Spondylosis

A degenerative disorder affecting the spine’s structure and function.

06 Falls or Trips

Injuries from falling or tripping can lead to back pain.

12 Nerve Damage or Neuropathy

Damage to nerves in the back can cause pain, burning and/or tingling.

18 Spinal Stenosis

Old injuries can lead to degenerative disc disease.

24 Pinched Nerve

Pressure on a nerve can cause pain and discomfort.

Common Symptoms of Back Pain

Low back pain can manifest in various ways, with different symptoms and triggers. It’s important to recognize the signs to seek appropriate treatment. Here are some common symptoms of low back pain and the motions that may trigger them:

Back pain care for persistent dull aching discomfort

Dull, Aching Pain

This type of pain is usually felt deep in the lower back and can be triggered by prolonged standing or sitting.

Back pain treatment targeting sharp, shooting sensations

Sharp, Shooting Pain

This sudden and intense pain can be triggered by sudden movements, such as bending, twisting, or lifting heavy objects.

Back pain therapy to ease stiffness and improve mobility

Stiffness and Reduced Range of Motion

Difficulty moving your back or feeling stiff after sitting or lying down for an extended period can indicate low back pain.

Muscle Spasms

Sudden, involuntary contractions of muscles in the back can be triggered by overexertion, poor posture, or muscle strain.

Back pain care for radiating pain along the leg

Pain that Radiates Down the Leg

This is often a sign of sciatica, caused by compression of the sciatic nerve. It can be triggered by sitting for long periods or lifting heavy objects.

Back pain treatment addressing numbness and tingling sensations

Numbness or Tingling

Sensations of numbness or tingling in the lower back, buttocks, or legs can be triggered by nerve compression or irritation.

Back pain therapy for leg and foot weakness due to nerve issues

Weakness in the Legs or Feet

This can be a sign of nerve damage or compression, often triggered by prolonged standing, walking, or sitting in one position.

Back pain care helping with posture and upright movement.

Difficulty Standing up Straight

Struggling to maintain an upright posture due to pain or discomfort in the lower back can indicate a back problem.

Back pain management for pain that intensifies with activity or rest

Pain that Worsen

Certain actions, like bending forward, backward, or to the side, can aggravate low back pain.

Chronic back pain therapy Littleton Colorado

What are the Back Pain Treatment Options?

Treatment options for back pain vary depending on the cause and severity of the pain. Here are some suggestions to manage mild or acute back pain at home:

🔸 Rest your back, but avoid prolonged bed rest

🔸 Steer clear of activities that caused the problem

🔸 Engage in gentle exercises

🔸 Apply heat packs to the painful area

🔸 Maintain gentle movement without overdoing it

If your pain doesn't improve after few days, consider seeking professional help

At Alternative Physical Medicine, our treatment programs apply a combination of non-drug and non-surgical treatments, each providing specific benefits to our patients:

01 Physical Medicine

Addresses the root cause of pain through hands-on techniques and therapeutic exercises.

06 Laser and Red Light Therapy

Stimulates cell regeneration and reduces pain.

11 Strengthening Exercises

Stabilizes the back and prevents future injuries.

16 Prescription Lumbar Support

Provides spinal stability and support during the healing.

02 Heat and Ice Therapy

Provides pain relief and reduces inflammation.

07 Trigger Point Injections

Relieves pain by targeting specific muscle knots.

12 Shockwave Vibration

Accelerates the healing process and reduces pain.

17 Extremity Adjustments and Functional Supports

Provides spinal stability and support during the healing.

03 Massage & Manual Therapy

Relieves muscle tension, improves circulation, and promotes relaxation.

08 Spinal Decompression

Relieves pressure on spinal discs and reduces pain, while promoting healing.

13 Ultrasound Modalities

Enhances tissue repair and reduces inflammation.

At Alternative Physical Medicine, our team tailors treatment methods based on your individual history and symptoms, focusing on your body’s healing potential rather than pharmaceutical solutions.

04 Rehabilitation Exercises

Restores strength, flexibility, and function to the affected area.

09 Targeted Stretching

Improves flexibility and reduces muscle tightness.

14 Enriched Plasma Injections

Promotes healing and reduces pain in affected areas.

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05 Ultrasound

Enhances the healing process and reduces inflammation.

10 Chiropractic Treatment

Corrects spinal alignment and promotes overall spinal health.

15 Regenerative Therapies

Stimulate joint health, strength, healing and reduces pain/inflammation.

FAQs About Back Pain In Littleton, CO

How long do most cases of acute back pain last?

In Littleton, seeking help from a chiropractor can be your best choice for alleviating back pain. Chiropractors specialize in diagnosing and treating musculoskeletal issues, particularly those affecting the spine. Through techniques such as spinal adjustments, manipulations, therapeutic exercises, as well as our holistic medical modalities we employ, we aim to reduce pain, improve mobility and accelerate healing. Many patients suffering from chronic or acute back pain have been pleasantly surprised on how fast we are able to get them out of pain. If you're looking for a non-invasive and holistic approach to tackle your back pain, consulting our natural medical team and trusted chiropractor will be a worthwhile option for you.

How to tell if back pain is muscle or disc?

Indication of a strained back muscle typically includes a dull, aching pain. This discomfort is usually centered in the back and tends to worsen if you don't rest the affected area. In contrast, a herniated disc causes a much sharper pain, which might radiate from the back to the shoulders or legs, depending on the position of the disc.

Pulled Back Muscle:

Pain Description: Usually dull and aching.

Location: The pain is localized in the back.

Aggravation: Gets worse with movement or if you don't rest the affected area.

Additional Symptoms: Possible muscle spasms, stiffness, or difficulty moving in certain directions.

Slipped (Herniated) Disc:

Pain Description: More likely to be sharp and intense.

Radiation: Can radiate through the back into other areas such as the shoulders, arms, buttocks, or legs, depending on the location of the herniated disc.

Additional Symptoms: May include numbness, tingling, or weakness in the limbs, potential difficulty in controlling bladder or bowel functions in severe cases (cauda equina syndrome, which requires immediate medical attention).

If you suspect either condition, come in right away for a professional medical evaluation. Persistent or severe symptoms, particularly those associated with a slipped disc, should be carefully evaluated to determine an accurate diagnosis and appropriate treatment plan.

Will a chiropractor help with back pain?

In Littleton CO, chiropractors often employ various techniques such as spinal adjustments, back mobilization, and soft tissue therapies. In our office we use these holistic methods to correct misalignments in the spine, reduce inflammation, and promote the body's natural healing processes. Looking for a chiropractor for back pain near me? Chiropractic care can be a highly effective option for those struggling with spine-related discomfort.

What is a twingy pain or spasm in the back mean?

A twingy pain or spasm in the back often indicates an acute, sharp discomfort that can occur suddenly, and can often affect whatever you are doing or your daily activities. This kind of pain might appear like a random muscle spasm or could be a response to overexertion.

Back pain can be localized, affecting a specific area, or it can be more spread out, influencing a wider region of your back. Most frequently, we see spasms are associated with lower back pain, which is pretty common among adults engaged in physical labor, very physical sports, or those with sedentary lifestyles.

Lower back pain can result from a variety of factors including muscle strain, continued poor posture, or even an underlying medical condition such as a herniated disc. Getting checked early and getting a proper diagnosis is important as treating it right away can help alleviate the symptoms and prevent it from coming back.

Don't Let your Joint or Back Pain to Stop You in Your Tracks...

Contact Alternative Physical Medicine today to learn more about how chiropractic adjustments may help eliminate your back, hip or neck pain.

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